By Adré – Wellness Delivered – Meal Delivery
Wholefood, organic meals cooked by a trained chef and certified hormone coach.
Designed to nourish with protein, fibre and plants — and to support women through times when steadiness and care matter most.
I am a wholefood and organic chef, and a certified hormone coach — and like many of the women I cook for, I’m also navigating perimenopause myself.
With this deep understanding, I’ve created Wellness Delivered: meals that feel both grounding and abundant. Each one is built around wholefood, organic ingredients, adequate protein, plenty of fibre and a diversity of plants.
These meals are hormone supportive, satisfying, and made to bring steadiness when life feels full.
You can email Adré at adre@adreskitchen.com to become a private client or for any specific dietary needs. Please see below for a full description of the service.
For a visual – you can visit the following links:
- Why I started Wellness Delivered (here)
- Unpack a Wellness Delivered salad with me (here)
- Reviews & Food Visuals (here)
Food you can trust, prepared with care from my kitchen to yours.
R700.00
Sold out
How it works:
- I add your number to my WhatsApp list
- on a Monday I send the weeks ‘menu’ out for you to choose
- all food is cooked from scratch and delivered fresh
- I deliver on a Wednesday to Cape Town (see delivery areas)
- collections are possible
- you don’t need to order weekly but because I run a full list there is an expectation to order regularly please to give others on the waiting list a chance to experience my food
Pricing:
- food start from R165 per portion
- minimum order of 4 meals (works out at roughly at R700 including delivery per week)
- delivery is a flat fee of R70
- one off glass deposit of R450
Packaging:
- my food is delivered in glass (see pics)
- there is a refundable glass deposit with your first order
- each week you return your glass to me in exchange for your new order
The food:
- I am a wholefoods chef with a deep understanding of hormone balancing food but I am also a foodie, my food is about nourishment, nutrient density and flavour.
- each portion is abundant and will make you satisfied
- my food and dressings are delivered in glass
- although not everything in my kitchen is organic (its not practical) most of the food in my kitchen will be organic.
- any chicken and meat will be pasture reared unless stated. I operate on 100% transparency basis
Do you cater for any allergies?
Yes, I treat every client as an individual and more than happy to accommodate specific food preferences. Although 99% of my food is gluten-free, I don’t run in gluten-free kitchen suitable for coeliacs.
The meals:
- 400-500g per meal
I don’t believe in calorie counting but instead I count fibre, protein, healthy fats and variety of plants. I believe in the power of fermentation, sprouts, krauts and micro herbs and try to add these with each meal.
Menu selection includes:
- wholefood vegan salads (adequate protein, plants & fibre)
- meat & fish wholefood salads
- a selection of vegan & meat dinner bowls.
- a selection of flavour and texture deli boosts (examples, chilli crunch or crunchy quinoa topping)
- sweetish healthyish bakes and cookies
- a selection of artisan suppliers, wholewheat sourdough from Mount Elsewhere and pasture reared dairy from Maria at Cream of the Crop.
Why it helps
- Gives your body the nutrients it needs: adequate protein, plenty of fibre, and plant diversity.
- Supports hormones and blood sugar balance, helping you feel steady through your day.
- Nourishes deeply with food you can trust — prepared by a chef who understands what midlife bodies need.
What’s next
You can email me on adre@adreskitchen.com to be added to the WhatsApp list and I am am very happy to answer any questions.
Wellness Delivered meals are currently only delivered to the following areas:
City Bowl & Atlantic Seaboard:
Cape Town CBD 8000, Gardens 8001, Oranjezicht 8001, Vredehoek 8001, Tamboerskloof 8001, Higgovale 8001, De Waterkant 8001, Foreshore 8001, Green Point 8004, Three Anchor Bay 8005, Sea Point 8005, Fresnaye 8005, Bantry Bay 8005, Clifton 8005, Camps Bay 8040, Hout Bay 7806
Southern Suburbs:
Rondebosch 7700, Rosebank 7700, Newlands 7700, Claremont 7708, Kenilworth 7708, Bishopscourt 7708, Wynberg 7800, Constantia 7806, Bergvliet 7945
THE PERFECT GIFT
If you’d like to purchase this product as a gift for someone else, let us know in the order notes at checkout or email adre@adreskitchen.com.